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Make Your Own Smudge Sticks

Smudge sticks are great for different practices or relaxation. Thought to bring about cleansing energies and harmony, they can be used around the home or for meditation and other rituals. I particularly love smudge sticks and incense for the repetition of scent. As someone who has always suffered from anxiety, practicing yoga and meditation is… Continue reading Make Your Own Smudge Sticks

Just a Few Thoughts

Letting Go on Purpose

I have long since over-thought nearly everything in my life—every action, every detail, every emotion, every hypothetical possibility. I believe this habit to be ingrained in me, both as a result of nurture as well as circumstance. Our experiences create the bulk of who we are, and reinforcement just nails those traits deeper into our being. At its best, over-thinking helps me to be good at—well--what I am good at. I notice the smallest of details. I ponder options. I am studious and thorough. I can evaluate and come up with better solutions to almost anything. I’m reliable and stay on top of things. But, at its worst, over-thinking usually causes me to second guess myself, and it holds me back. Essentially, it costs me.