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Make Your Own Smudge Sticks

Smudge sticks are great for different practices or relaxation. Thought to bring about cleansing energies and harmony, they can be used around the home or for meditation and other rituals. I particularly love smudge sticks and incense for the repetition of scent. As someone who has always suffered from anxiety, practicing yoga and meditation is… Continue reading Make Your Own Smudge Sticks